my "why"
I know what it feels like to live in constant overdrive — scattered thoughts, racing heart, and a deep sense that something just isn’t right. For years, I navigated life with undiagnosed ADHD and anxiety, pushing through without truly understanding what was happening inside me.
My personal journey is why I do this work. I know how powerful it is to feel truly seen, heard, and supported — especially when you’re struggling to make sense of your own mind.
Today, I help others find clarity, calm, and confidence — not by fixing them, but by walking beside them as they reconnect with their inner strength. My work is about compassion, not judgment. It’s about strategy, not overwhelm. And most of all, it’s about empowering you to feel more like you again.
fun facts about me
I was born in 1999 in Ottawa and grew up around various languages, cultures, and perspectives — a blend that shaped my open-mindedness and listening skills.
At the moment, I am living in Bali, Indonesia — moving slowly, living simply, and experiencing the digital nomad lifestyle. Each place that I explore brings new perspectives and reminds me to be grateful, wherever I am in the world.
The ocean is my favorite place to be. I love surfing — not because I’m great at it, but because it teaches me to surrender, stay present, and enjoy the moment.
I’ve always been drawn to meaningful conversations, emotional depth, and non-judgmental spaces where emotions can be shared freely. That’s where I feel most alive.
I feel at home in nature, around my friends/ family, and in small cafés with a good books. Simplicity, connection, and a little bit of adventure — that’s what I seek.
I have a passion for music and DJ at many restaurants and cafés.
my education
Master’s of Arts in Counselling Psychology (Yorkville University): Provided in-depth clinical training in therapeutic approaches, assessment, and client-centered care.
Bachelor of Science in Psychology (Dalhousie University): Built a strong foundation in understanding human behavior, mental processes, and emotional development.
Elementary School Teacher : Gained hands-on experience supporting children’s emotional, cognitive, and social needs within diverse environments.
Previous work as a Bartender/DJ: Learned interpersonal awareness, and the ability to connect with people from all walks of life—essential for building rapport in therapy.
Multidisciplinary Perspective: My combined academic and real-world experience allows me to understand and support clients with a wide range of emotional and life challenges.
“You don’t have to control your thoughts. You just have to stop letting them control you.”
– Dan Millman